Course curriculum

  • 1

    Day 1

    • Introduction & The Benefits of Meditation

    • Join Online Community

    • Meditation - Beginners

    • Life Assessment Sheet

    • Personal Journal
  • 2

    Day 2

    • The Power of the Breathing Exercise

    • Meditation - Beginners
  • 3

    Day 3

    • 1st MC - Mindfulness & Creation
  • 4

    Day 4

    • The Neuroscience of Stress

  • 5

    Day 5

    • The Mantra & The Ocean

    • Homework

    • Video to share with your Friends

  • 6

    Day 6

    • The Neuroscience of Meditation
  • 7

    Day 7

    • Things that happen during Meditation
  • 8

    Day 8

    • The Mental Detox in Meditation

    • Homework

    • Meditation - Intermediate

  • 9

    Day 9

    • 2nd MC - Meditation & Connection
  • 10

    Day 10

    • Setting Yourself up for Success

    • Homework
  • 11

    Day 11

    • Decision Making Day

    • Homework
  • 12

    Day 12

    • Forgiveness

    • Homework
  • 13

    Day 13

    • Put Yourself in Creation Mode

    • Homework
  • 14

    Day 14

    • 3rd MC - Manifestation & Contribution

    • Homework
  • 15

    Day 15

    • Forgiving Yourself

    • Homework
  • 16

    Day 16

    • 3 Reasons WHY we struggle in Life & how to overcome that

    • Homework

    • Meditation - Advanced

  • 17

    Day 17

    • Being Intentional

    • Homework

  • 18

    Day 18

    • Mindfulness is Your Superpower

    • Homework
  • 19

    Day 19

    • Showers of Love - Part 1

    • Showers of Love - Part 2

    • Homework
  • 20

    Day 20

    • Pro Tips for Success

    • Homework
  • 21

    Day 21

    • Turn Your Weakness into Strength

    • Congratulations !
  • 22

    Completion Remarks

    • Congratulation Message for You

    • Certificate of Completion
  • active seniors who take part in Winter Meditation
  • busy parents who take part in Winter Meditation
  • mindful millennials take part in Winter Mediation